Chleb z tłuszczem
Nutritional Overview
Posiłek składa się z kromki chleba pełnoziarnistego z dodatkiem skwarków wieprzowych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z tłuszczem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z tłuszczem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chleb z tłuszczem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chleb z tłuszczem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chleb z tłuszczem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skwarki wieprzowe contributes 190 calories (61% of total calories).
• Protein sources: Chleb pełnoziarnisty, Skwarki wieprzowe provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Skwarki wieprzowe
40gr
Protein: 7g
| Carbs: 2g
| Fat: 18g
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