Chleb z pastą z tuńczyka
Nutritional Overview
Kanapka z pastą z tuńczyka na chlebie pełnoziarnistym z dodatkiem majonezu, cebuli i przypraw. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chleb z pastą z tuńczyka provides moderate energy and can fit well into most balanced meal plans.
• Chleb z pastą z tuńczyka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chleb z pastą z tuńczyka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chleb z pastą z tuńczyka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chleb z pastą z tuńczyka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (42% of total calories).
• Protein sources: chleb pełnoziarnisty, tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
tuńczyk w sosie własnym
60gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
cebula
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
przyprawy i nasiona
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!