Chleb z paprykarzem
Nutritional Overview
Kanapka z ciemnym chlebem i paprykarzem szczecińskim. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chleb z paprykarzem provides moderate energy and can fit well into most balanced meal plans.
• Chleb z paprykarzem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chleb z paprykarzem is an excellent energy source for active individuals and athletes.
• Chleb z paprykarzem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chleb z paprykarzem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paprykarz szczeciński contributes 165 calories (58% of total calories).
• Protein sources: chleb pełnoziarnisty, paprykarz szczeciński provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, paprykarz szczeciński supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
paprykarz szczeciński
60gr
Protein: 7g
| Carbs: 10g
| Fat: 10g
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