Chleb z niskim IG z mięsem
Nutritional Overview
Kanapka z chleba żytniego pełnoziarnistego o niskim indeksie glikemicznym z gotowanym mięsem z indyka. Zawiera umiarkowaną ilość białka i tłuszczu oraz niską ilość węglowodanów i cukru. Odpowiednia dla osób dbających o stabilny poziom cukru we krwi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chleb z niskim IG z mięsem provides moderate energy and can fit well into most balanced meal plans.
• Chleb z niskim IG z mięsem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chleb z niskim IG z mięsem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb z niskim IG z mięsem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chleb z niskim IG z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso z indyka gotowane contributes 170 calories (65% of total calories).
• Protein sources: chleb żytni pełnoziarnisty, mięso z indyka gotowane provide essential amino acids for muscle health.
• Energy sources: chleb żytni pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni pełnoziarnisty
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
mięso z indyka gotowane
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
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