Chleb z mozzarellą
Nutritional Overview
Na talerzu widać kromkę chleba wieloziarnistego oraz kulkę świeżej mozzarelli. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Chleb z mozzarellą provides moderate energy and can fit well into most balanced meal plans.
• Chleb z mozzarellą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chleb z mozzarellą provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb z mozzarellą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chleb z mozzarellą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella świeża contributes 160 calories (58% of total calories).
• Protein sources: chleb wieloziarnisty, mozzarella świeża provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
45gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
mozzarella świeża
70gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!