Chleb z mięsem i kawa
Nutritional Overview
Posiłek składa się z kromki chleba pszennego z masłem i pieczonym mięsem oraz filiżanki czarnej kawy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chleb z mięsem i kawa provides moderate energy and can fit well into most balanced meal plans.
• Chleb z mięsem i kawa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chleb z mięsem i kawa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chleb z mięsem i kawa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chleb z mięsem i kawa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso pieczone contributes 150 calories (58% of total calories).
• Protein sources: chleb pszenny, mięso pieczone provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
mięso pieczone
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
kawa czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło (na chlebie)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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