Chleb z mięsem i bananem
Nutritional Overview
Posiłek składa się z kromki chleba pełnoziarnistego z duszonym mięsem wołowym i plasterkami banana. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z mięsem i bananem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z mięsem i bananem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chleb z mięsem i bananem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chleb z mięsem i bananem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chleb z mięsem i bananem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wołowe contributes 180 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, mięso wołowe provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
mięso wołowe
80gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
banan
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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