Chleb z boczkiem
Nutritional Overview
Kanapka składa się z kromki chleba żytniego i plastrów boczku wędzonego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb z boczkiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb z boczkiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chleb z boczkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chleb z boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chleb z boczkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boczek wędzony contributes 200 calories (63% of total calories).
• Protein sources: chleb żytni, boczek wędzony provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
boczek wędzony
40gr
Protein: 12g
| Carbs: 4g
| Fat: 14g
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