Chleb żytni z twarogiem i pomidorem
Nutritional Overview
Two slices of rye multi-grain bread with 2 tablespoons of cottage cheese mixed with chives and 3 slices of tomato. Balanced meal with moderate protein, carbs and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chleb żytni z twarogiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Chleb żytni z twarogiem i pomidorem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Chleb żytni z twarogiem i pomidorem is an excellent energy source for active individuals and athletes.
• Chleb żytni z twarogiem i pomidorem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chleb żytni z twarogiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb żytni ziarnisty contributes 160 calories (57% of total calories).
• Protein sources: Chleb żytni ziarnisty, Twaróg ze szczypiorkiem provide essential amino acids for muscle health.
• Energy sources: Chleb żytni ziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb żytni ziarnisty
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Twaróg ze szczypiorkiem
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Pomidor
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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