Chleb wieloziarnisty
Nutritional Overview
Chleb wieloziarnisty z mąki żytniej z dodatkiem pestek dyni, słonecznika i sezamu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chleb wieloziarnisty contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chleb wieloziarnisty offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chleb wieloziarnisty is an excellent energy source for active individuals and athletes.
• Chleb wieloziarnisty contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chleb wieloziarnisty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mąka żytnia contributes 120 calories (38% of total calories).
• Protein sources: Mąka żytnia, Pestki dyni provide essential amino acids for muscle health.
• Energy sources: Mąka żytnia, Drożdże supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mąka żytnia
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Pestki dyni
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Pestki słonecznika
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Sezam
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Woda
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Drożdże
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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