Chipirones plancha con ensalada
Nutritional Overview
Grilled baby squid served with a fresh roasted red pepper salad, providing a high-protein, low-carb meal rich in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chipirones plancha con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chipirones plancha con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chipirones plancha con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chipirones plancha con ensalada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chipirones plancha con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chipirones (baby squid) contributes 150 calories (54% of total calories).
• Protein sources: Chipirones (baby squid) provide essential amino acids for muscle health.
• Energy sources: Roasted red peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chipirones (baby squid)
150gr
Protein: 28g
| Carbs: 3g
| Fat: 2g
Roasted red peppers
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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