Chipa Paraguaya 80gr
Nutritional Overview
Chipa Paraguaya is a traditional Paraguayan cheese bread made primarily from cheese, cassava starch, and eggs. An 80 gram serving provides a moderate amount of protein and fat, with carbohydrates mostly from cassava starch and minimal sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chipa Paraguaya 80gr provides moderate energy and can fit well into most balanced meal plans.
• Chipa Paraguaya 80gr offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chipa Paraguaya 80gr provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chipa Paraguaya 80gr contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chipa Paraguaya 80gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 120 calories (43% of total calories).
• Protein sources: Cheese, Egg provide essential amino acids for muscle health.
• Energy sources: Cassava starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Cassava starch
35gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Egg
15gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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