Chipa Paraguaya
Nutritional Overview
Chipa Paraguaya is a traditional cheese bread made with cassava starch, cheese, eggs, and milk, providing moderate protein and carbs with a balanced fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chipa Paraguaya contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chipa Paraguaya offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chipa Paraguaya is an excellent energy source for active individuals and athletes.
• Chipa Paraguaya contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chipa Paraguaya provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cassava starch contributes 150 calories (43% of total calories).
• Protein sources: Paraguayan cheese, Egg provide essential amino acids for muscle health.
• Energy sources: Cassava starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cassava starch
50gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Paraguayan cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Egg
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Milk
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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