Chinese Fish Soup with Tofu
Nutritional Overview
This is a Chinese-style fish soup with tofu skin, pickled mustard greens, wood ear mushrooms, cabbage, dried chili, and a savory broth. Some values are estimated; missing values are set to 0 as needed. The soup is moderately healthy, with a balance of protein and vegetables, but contains some oil and sodium.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chinese Fish Soup with Tofu contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chinese Fish Soup with Tofu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chinese Fish Soup with Tofu is an excellent energy source for active individuals and athletes.
• Chinese Fish Soup with Tofu contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chinese Fish Soup with Tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 120 calories (32% of total calories).
• Protein sources: white fish fillet, tofu skin provide essential amino acids for muscle health.
• Energy sources: pickled mustard greens, broth (oil, seasoning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
80gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
tofu skin
40gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
pickled mustard greens
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dried chili pepper
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wood ear mushroom
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broth (oil, seasoning)
200gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
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