Chilli Cheese Nuggets
Nutritional Overview
Chilli cheese nuggets are a savory snack rich in protein and fats with moderate carbs, featuring cheese, chicken, chilli, and bread crumbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chilli Cheese Nuggets contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chilli Cheese Nuggets offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chilli Cheese Nuggets provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chilli Cheese Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chilli Cheese Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 120 calories (38% of total calories).
• Protein sources: Cheese, Chicken provide essential amino acids for muscle health.
• Energy sources: Bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Chicken
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Chilli
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread crumbs
40gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!