Chili con carne
Nutritional Overview
Un chili con carne composé de haricots rouges, poivrons rouges, viande hachée, tomates concassées, oignons et un peu d'huile. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chili con carne contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chili con carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chili con carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chili con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 200 calories (43% of total calories).
• Protein sources: haricots rouges, viande hachée provide essential amino acids for muscle health.
• Energy sources: haricots rouges, poivron rouge, tomates concassées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
poivron rouge
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
tomates concassées
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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