Chilaquiles con pollo y queso
Nutritional Overview
A 150g serving of chilaquiles with chicken, cheese, and cream providing moderate proteins, carbs, and fats typical for a flavorful Mexican dish.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chilaquiles con pollo y queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chilaquiles con pollo y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chilaquiles con pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chilaquiles con pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chilaquiles con pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 150 calories (43% of total calories).
• Protein sources: Tortilla chips, Chicken breast, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
80gr
Protein: 6g
| Carbs: 24g
| Fat: 6g
Chicken breast
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Queso fresco
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Crema
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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