Chifteluțe cu bulgur
Nutritional Overview
O masă echilibrată formată din chifteluțe de pui, bulgur fiert și fasole verde. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza conținutului natural din legume și cereale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chifteluțe cu bulgur contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chifteluțe cu bulgur provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chifteluțe cu bulgur is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chifteluțe cu bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chifteluțe cu bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chifteluțe de pui contributes 333 calories (74% of total calories).
• Protein sources: Chifteluțe de pui, Bulgur fiert, Fasole verde fiartă provide essential amino acids for muscle health.
• Energy sources: Bulgur fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chifteluțe de pui
160gr
Protein: 28g
| Carbs: 2g
| Fat: 15g
Bulgur fiert
35gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Fasole verde fiartă
125gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
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