Chifteluțe cartofi și pui crocant
Nutritional Overview
Farfuria conține chifteluțe de cartofi cu șuncă (aprox. 3 bucăți), piept de pui crocant cu fulgi de porumb (2 bucăți) și roșii cherry. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chifteluțe cartofi și pui crocant contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chifteluțe cartofi și pui crocant provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chifteluțe cartofi și pui crocant is an excellent energy source for active individuals and athletes.
• Chifteluțe cartofi și pui crocant contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chifteluțe cartofi și pui crocant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chifteluțe de cartofi cu șuncă contributes 180 calories (49% of total calories).
• Protein sources: Chifteluțe de cartofi cu șuncă, Piept de pui crocant cu fulgi de porumb provide essential amino acids for muscle health.
• Energy sources: Chifteluțe de cartofi cu șuncă, Piept de pui crocant cu fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chifteluțe de cartofi cu șuncă
90gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Piept de pui crocant cu fulgi de porumb
60gr
Protein: 13g
| Carbs: 7g
| Fat: 6g
Roșii cherry
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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