Chiftele pe pâine cu salată
Nutritional Overview
Două felii de pâine integrală cu brânză de vaci, salată verde și chiftele de pui. Valori estimate, unele ingrediente au fost aproximative sau lipsesc detalii exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftele pe pâine cu salată contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiftele pe pâine cu salată provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chiftele pe pâine cu salată provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chiftele pe pâine cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chiftele pe pâine cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea de pui contributes 140 calories (38% of total calories).
• Protein sources: chiftea de pui, pâine integrală, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftea de pui
100gr
Protein: 18g
| Carbs: 2g
| Fat: 9g
pâine integrală
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
brânză de vaci
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline (urme)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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