Chiftele legume cu roșie și chiflă
Nutritional Overview
Două chiftele de legume cu o roșie fresh și o chiflă, oferind un echilibru de proteine vegetale, carbohidrați și grăsimi moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftele legume cu roșie și chiflă contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiftele legume cu roșie și chiflă offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chiftele legume cu roșie și chiflă is an excellent energy source for active individuals and athletes.
• Chiftele legume cu roșie și chiflă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chiftele legume cu roșie și chiflă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiftele de legume contributes 200 calories (57% of total calories).
• Protein sources: Chiftele de legume, Chiflă provide essential amino acids for muscle health.
• Energy sources: Chiftele de legume, Chiflă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiftele de legume
120gr
Protein: 10g
| Carbs: 20g
| Fat: 6g
Roșie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chiflă
60gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
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