Chiftele cu semințe
Nutritional Overview
Două chiftele coapte cu piept de pui, ou, cașcaval, ceapă, pesmet și semințe de floarea-soarelui. Valorile sunt estimative, iar zahărul este scăzut. Unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chiftele cu semințe provides moderate energy and can fit well into most balanced meal plans.
• Chiftele cu semințe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chiftele cu semințe provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Chiftele cu semințe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chiftele cu semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 120 calories (44% of total calories).
• Protein sources: Piept de pui, Ou, Cașcaval provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Ou
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Semințe de floarea-soarelui
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Ceapă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pesmet
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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