Chiftele cu salată de legume
Nutritional Overview
Farfuria conține chiftele prăjite și o salată de legume proaspete (castravete, salată verde, ardei roșu, ceapă roșie). Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi incomplete.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftele cu salată de legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chiftele cu salată de legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chiftele cu salată de legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chiftele cu salată de legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chiftele cu salată de legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele (carne, ou, pesmet) contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
chiftele (carne, ou, pesmet)
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei roșu
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei (pentru prăjit chiftele)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!