Chiftele cu piure și varză
Nutritional Overview
Farfuria conține chiftele de carne, piure de cartofi și salată de varză crudă cu puțin ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftele cu piure și varză contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiftele cu piure și varză provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chiftele cu piure și varză is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chiftele cu piure și varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chiftele cu piure și varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de carne contributes 220 calories (54% of total calories).
• Protein sources: chiftele de carne provide essential amino acids for muscle health.
• Energy sources: chiftele de carne, piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftele de carne
90gr
Protein: 15g
| Carbs: 6g
| Fat: 14g
piure de cartofi
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
salată de varză
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei (pentru salată)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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