Chiftele cu legume și smântână
Nutritional Overview
Farfuria conține chiftele de carne, legume mexicane, smântână și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftele cu legume și smântână contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiftele cu legume și smântână provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chiftele cu legume și smântână provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Chiftele cu legume și smântână contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chiftele cu legume și smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifetele carne pulpe superioafe pui contributes 240 calories (68% of total calories).
• Protein sources: Legume mexicane (mazăre, morcov, porumb, fasole verde, ardei), chifetele carne pulpe superioafe pui, iaurt grecesc 30 g provide essential amino acids for muscle health.
• Energy sources: Legume mexicane (mazăre, morcov, porumb, fasole verde, ardei), chifetele carne pulpe superioafe pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Legume mexicane (mazăre, morcov, porumb, fasole verde, ardei)
80gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Sos de roșii
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chifetele carne pulpe superioafe pui
120gr
Protein: 28g
| Carbs: 6g
| Fat: 11g
iaurt grecesc 30 g
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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