Chiftele cu legume și salată
Nutritional Overview
O masă sănătoasă compusă din chiftele de pui, legume mixte sotate și salată verde cu oțet balsamic. Unele valori nutriționale sunt estimate din cauza lipsei detaliilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftele cu legume și salată contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiftele cu legume și salată provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chiftele cu legume și salată provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chiftele cu legume și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chiftele cu legume și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de pui contributes 180 calories (58% of total calories).
• Protein sources: chiftele de pui, legume mixte (morcovi, broccoli, ardei, mazăre) provide essential amino acids for muscle health.
• Energy sources: legume mixte (morcovi, broccoli, ardei, mazăre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftele de pui
100gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
legume mixte (morcovi, broccoli, ardei, mazăre)
120gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
salată verde cu oțet balsamic
60gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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