Chiftea de carne
Nutritional Overview
Aceasta este o chiftea de carne prăjită, estimată la 100 grame. Ingredientele principale sunt carne tocată de vită, pâine, ou și ulei pentru prăjit. Valorile nutriționale sunt aproximative, iar unele ingrediente minore (condimente, ceapă) nu au fost incluse și au valori setate la 0. Scorul de sănătate este scăzut din cauza prăjirii și a conținutului de grăsimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chiftea de carne provides moderate energy and can fit well into most balanced meal plans.
• Chiftea de carne offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chiftea de carne provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chiftea de carne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chiftea de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 120 calories (55% of total calories).
• Protein sources: carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
pâine
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
ulei pentru prăjit
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!