Chiftea cu pâine
Nutritional Overview
Masa conține o felie de pâine integrală și o chiftea de carne. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftea cu pâine is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Chiftea cu pâine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chiftea cu pâine provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chiftea cu pâine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chiftea cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 40 calories (53% of total calories).
• Protein sources: pâine integrală, chiftea de carne provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
chiftea de carne
15gr
Protein: 9g
| Carbs: 3g
| Fat: 10g
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