Chiftea cu legume
Nutritional Overview
O masă compusă dintr-o chiftea de vită prăjită și o garnitură de legume mixte (mazăre, morcovi, porumb, ardei gras roșu) cu orez. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chiftea cu legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chiftea cu legume provides 24g of protein, supporting muscle growth, repair, and satiety.
• Chiftea cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chiftea cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chiftea cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea de vită contributes 250 calories (68% of total calories).
• Protein sources: chiftea de vită, mazăre provide essential amino acids for muscle health.
• Energy sources: mazăre, porumb, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiftea de vită
120gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
mazăre
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orez
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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