Chickpeas with salad
Nutritional Overview
A healthy meal of boiled black chickpeas served with a fresh salad of cucumber, tomato, onion, and light dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chickpeas with salad provides moderate energy and can fit well into most balanced meal plans.
• Chickpeas with salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Chickpeas with salad is an excellent energy source for active individuals and athletes.
• Chickpeas with salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chickpeas with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled black chickpeas contributes 220 calories (81% of total calories).
• Protein sources: Boiled black chickpeas provide essential amino acids for muscle health.
• Energy sources: Boiled black chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled black chickpeas
100gr
Protein: 12g
| Carbs: 30g
| Fat: 4g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices and dressing
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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