Chickpeas Tuna Salad
Nutritional Overview
A high-protein meal combining chickpeas and tuna with healthy fats from olive oil and minimal sugars, providing balanced carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Chickpeas Tuna Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chickpeas Tuna Salad provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chickpeas Tuna Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chickpeas Tuna Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chickpeas Tuna Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 384 calories (70% of total calories).
• Protein sources: chickpeas, canned tuna provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
240gr
Protein: 20g
| Carbs: 63g
| Fat: 6g
canned tuna
150gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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