Chickpeas and Hummus
Nutritional Overview
Plate contains chickpeas, hummus, and peanuts. Calorie values estimated; missing ingredients set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpeas and Hummus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chickpeas and Hummus offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chickpeas and Hummus provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chickpeas and Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chickpeas and Hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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