Chickpea Fish Veggie Mix
Nutritional Overview
This meal contains chickpeas, mackerel, beetroot, zucchini, eggplant, and broccoli. All visible ingredients are included with estimated values. Some values may be slightly off due to visual estimation. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea Fish Veggie Mix contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chickpea Fish Veggie Mix provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chickpea Fish Veggie Mix is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chickpea Fish Veggie Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chickpea Fish Veggie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 210 calories (45% of total calories).
• Protein sources: chickpeas, mackerel provide essential amino acids for muscle health.
• Energy sources: chickpeas, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
mackerel
70gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
beetroot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eggplant
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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