Chickpea Curry
Nutritional Overview
This is a chickpea curry made with chickpeas, tomato-based gravy, and cooking oil. Some values are estimated due to limited visibility of ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chickpea Curry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chickpea Curry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Chickpea Curry is an excellent energy source for active individuals and athletes.
• Chickpea Curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chickpea Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 240 calories (75% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas, tomato gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
150gr
Protein: 12g
| Carbs: 30g
| Fat: 4g
tomato gravy
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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