Chicken Wraps
Nutritional Overview
This meal includes one chicken wrap with tortilla, shredded chicken, mayonnaise, lettuce, tomato, and cheese. The values are estimated and reflect half the original meal. Sugar mostly comes from tortilla and vegetables. All values approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wraps contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Wraps offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Chicken Wraps is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 140 calories (42% of total calories).
• Protein sources: Tortilla wrap, Shredded chicken provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
50gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
Shredded chicken
40gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
Mayonnaise sauce
13gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Lettuce
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!