Chicken Wrap with Veggies
Nutritional Overview
A balanced chicken wrap featuring lean protein, low-carb vegetables, moderate fats, and a carbohydrate source from lavash, providing about 366 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wrap with Veggies contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Wrap with Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Wrap with Veggies provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Wrap with Veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Wrap with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 127 calories (35% of total calories).
• Protein sources: куриная грудка отварная, лаваш, сыр желтый provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ким чи
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
айсберг листья
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец свежий
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
йогурт
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
куриная грудка отварная
55gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
лаваш
45gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
сыр желтый
30gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
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