Chicken Wrap with Ricotta
Nutritional Overview
Куриный лаваш с яйцом, твердым сыром, помидором и рикоттой — высокобелковый, умеренно жирный и низкоуглеводный перекус.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wrap with Ricotta contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Wrap with Ricotta provides 37g of protein, supporting muscle growth, repair, and satiety.
• Chicken Wrap with Ricotta provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Wrap with Ricotta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Wrap with Ricotta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 190 calories (54% of total calories).
• Protein sources: Запечёная куриная грудка, Яйцо (1.5 шт), Лаваш, Рикотта provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Запечёная куриная грудка
55gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Яйцо (1.5 шт)
75gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Помидор
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Сыр твёрдый
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Лаваш
70gr
Protein: 6g
| Carbs: 23g
| Fat: 3g
Рикотта
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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