Chicken Wrap with Ricotta
Nutritional Overview
A balanced chicken wrap featuring lean protein from chicken and egg, moderate carbs from lavash and cucumber, complemented by creamy ricotta cheese for healthy fats and added protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wrap with Ricotta contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Wrap with Ricotta provides 49g of protein, supporting muscle growth, repair, and satiety.
• Chicken Wrap with Ricotta provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Wrap with Ricotta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Wrap with Ricotta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 132 calories (29% of total calories).
• Protein sources: Egg, Chicken Breast, Lavash, Ricotta Cheese provide essential amino acids for muscle health.
• Energy sources: Lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chicken Breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Lavash
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ricotta Cheese
40gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
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