Chicken Wrap with Greens
Nutritional Overview
A tortilla wrap filled with grilled chicken, romaine lettuce, red onions, and topped with ranch dressing. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wrap with Greens contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Wrap with Greens provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Wrap with Greens is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Wrap with Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Wrap with Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 250 calories (58% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Grilled chicken
150gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Romaine lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ranch dressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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