Chicken Wrap
Nutritional Overview
This is a chicken wrap with whole wheat tortilla, grilled chicken, mixed lettuce, mayonnaise, and salad cream. Some values are estimated and sugar is set to 3g due to sauces. If any ingredient is missing, its calories are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Wrap contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Wrap is an excellent energy source for active individuals and athletes.
• Chicken Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat tortilla contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
whole wheat tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad cream or dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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