Chicken wrap
Nutritional Overview
A grilled chicken wrap made with a yellow tortilla and a creamy skyr sauce served on a white plate, offering balanced nutrition with 320 calories, 36g protein, 27g carbs, and 9g fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken wrap contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken wrap provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken wrap provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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