Chicken with Veggies
Nutritional Overview
This meal appears to be roasted chicken thigh topped with sautéed red onions and carrots, likely cooked with a small amount of olive oil. Some values are estimated due to visual limitations; missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chicken with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Chicken with Veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken with Veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with Veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 140 calories (64% of total calories).
• Protein sources: Chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken thigh
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Red onion
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!