Chicken with veggies
Nutritional Overview
A meal consisting of roasted chicken wings, potatoes, carrots, and red onions with a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken with veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wing contributes 200 calories (49% of total calories).
• Protein sources: Chicken wing provide essential amino acids for muscle health.
• Energy sources: Potato, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wing
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Potato
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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