Chicken with Veggies
Nutritional Overview
This meal consists of sliced chicken breast, steamed carrots, broccoli, cauliflower, cabbage salad, and a light sauce. All visible ingredients are included with estimated values. Missing values are set to 0. The meal is high in protein, low in fat, and contains moderate carbs, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with Veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken with Veggies provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with Veggies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (58% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Carrot, Light sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cauliflower
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cabbage salad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Light sauce
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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