Chicken with veggies
Nutritional Overview
This meal consists of grilled chicken breast, broccoli, zucchini, and brussels sprout. All visible ingredients are included and estimated by weight. No added sauces or oils are visible. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken with veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with veggies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken with veggies provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with veggies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 130 calories (62% of total calories).
• Protein sources: grilled chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
broccoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brussels sprout
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!