Chicken with veggies
Nutritional Overview
This meal includes spiced chicken curry pieces, raw carrot sticks, and a small piece of boiled yam. Nutritional values for yam are estimated and may vary. No added sugars detected beyond natural content in vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with veggies contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken with veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry pieces contributes 250 calories (76% of total calories).
• Protein sources: Chicken curry pieces provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken curry pieces
120gr
Protein: 25g
| Carbs: 2g
| Fat: 15g
Carrot
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Boiled yam
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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