Chicken with Veggies
Nutritional Overview
A healthy meal consisting of cooked chicken breast, steamed broccoli, and green beans. All values are estimated; sugar content is derived from vegetables. No added sauces or oils are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Veggies contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken with Veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with Veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 367 calories (77% of total calories).
• Protein sources: Chicken breast, Broccoli, Green beans provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
250gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Green beans
100gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
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