Chicken with Veggies
Nutritional Overview
A healthy meal of grilled chicken breast served with cooked carrots, grilled zucchini, and eggplant. Olive oil used for grilling. All ingredients estimated; some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with Veggies contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with Veggies provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chicken with Veggies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 293 calories (61% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Cooked carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Cooked carrots
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Grilled zucchini
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Grilled eggplant
100gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Olive oil (for grilling)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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