Chicken with veggies
Nutritional Overview
A healthy meal consisting of grilled chicken breast, fresh tomato slices, and cucumber sticks. All ingredients are estimated by visual inspection. Some values may be approximated due to lack of precise measurement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken with veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken with veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken with veggies provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken with veggies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (61% of total calories).
• Protein sources: Chicken breast, Cucumber provide essential amino acids for muscle health.
• Energy sources: Tomato, Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomato
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cucumber
250gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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