Chicken with tomato sauce and egg casserole
Nutritional Overview
This meal consists of a chicken thigh topped with tomato sauce and a slice of egg casserole containing egg, cheese, herbs, and potato. Some values are estimated and may be missing minor ingredients. All visible ingredients are included; unknowns are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken with tomato sauce and egg casserole contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken with tomato sauce and egg casserole provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken with tomato sauce and egg casserole provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken with tomato sauce and egg casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken with tomato sauce and egg casserole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 180 calories (46% of total calories).
• Protein sources: Chicken thigh, Egg casserole (egg, cheese, herbs, potato) provide essential amino acids for muscle health.
• Energy sources: Tomato sauce, Egg casserole (egg, cheese, herbs, potato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Tomato sauce
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Egg casserole (egg, cheese, herbs, potato)
90gr
Protein: 13g
| Carbs: 8g
| Fat: 5g
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